Health:Fitness & Nutrition
Getting Your Head in the Game for Muscle Gain
Our guest for this episode is Valentin Tambosi. Valentin is a Natural Pro Bodybuilder, Prep Coach, and Educator through the Intelligent Strength Coach Program.
His passion for training shines through on this episode and you can really feel that he gets a kick out of helping people to reach their fitness goals.
In this episode, we go in-depth on:The required mindset for muscle gain The intensity of effort required Creating the ideal training environment The power of visualization And we go into detail on the nitty-gritty of programming training to maximize growth. Specifically, identifying the 3 key pillars of muscle gain
We then round the show off with some key training strategies for the chest, biceps, and back.
If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.
Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.
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