Health:Fitness & Nutrition
Building Muscle Whether You Have Elite Genetics or Not
Our guest for this episode is Menno Henselmans. Menno is an online physique coach, scientific researcher, and fitness educator who traded his company car to follow his passion for fitness.
In this episode, go in-depth on:If hard gainers really exist How to predict your genetic potential for muscle growth Realistic rates of muscle gain How to establish your ideal training volumes and frequencies The fact that Menno stopped counting how many countries he’d lived in at 50! Yes, 50!
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Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.
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