We all experience grief and we all feel the pain. Whether it’s from something we did or from something others have done to us, we feel the intense emotions that come with disappointment, frustration, hurt and sorrow. Maybe you have lost someone you love, or been through a painful breakup. Perhaps you have made some mistakes that seem unforgivable and make you feel unlovable. Some of you have been the victims of the terrible choices and mistakes of other people. Some have been in a terrible divorce or had parents get divorced. Others are affected by severe addictions.
The great news is that whatever your pain whatever your situation, there is hope and there is some relief. Others have been through the same thing or something similar and have learned to move forward. You can too!
There are strategies and tools and resources to help you process the grief and pain and to transform them into valuable lessons learned and even powerful motivation.