Transformational Connection between Mental Health and Gut Health, Coach Tara Garrison

The Circle of Knowledge podcast is produced by Amplified Minds. Amplified Minds helps professionals scale their businesses and achieve their goals by providing 1-on-1 Accountability Partners and positioning invaluable resources through private masterminds and professional networking events.

This episode features a mastermind interview by Jon Kovach Jr. with Coach Tara Garrison. Coach Tara is an online Coach and Nutrition & Training Health Influencer, Ketogenic Diet Specialist, Digital Programs, Creator of the Keto In & Out System and Do Keto. Not Forever. Coach Tara after having her 4th baby was 175 pounds and could not lose weight, even running full 26.2-mile marathons. She was the biggest she had ever been. Frustrated and unable to figure this out why she began a journey of complete body and wealth transformation. She has experienced life when she was unhealthy. She was a completely different person who thought small and played small. When she got healthy, I aligned with my soul's purpose, and I want that for everyone. Coach Tara now helps people dive deep inside of themselves with not only diet and exercise, but also DNA analysis, hair mineral testing, HRV/sleep tracking, supplementation, and more. She is a nationally certified personal trainer and nutrition coach with multiple certifications and have been mentored by some of the best coaches in the world. She's an eternal student and loves sharing what she is learning. You can find her daily on Instagram at @coachtaragarrison.

“Knowledge” or “golden nuggets of wisdom”: Love yourself unapologetically. 

For more information about Coach Tara Garrison: https://www.coachtaragarrison.com/

For more information about Amplified Minds visit https://www.amplifiedminds.com/

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music: scouting, by Eveningland

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