We’re continuing on in our Intuitive Eating Skill series with Principle 3: make peace with food. In this episode, Registered Dietitian Nutritionist Dalina Soto interviews her former client Vanessa to discuss her experience:
- Getting out of the binge-restrict cycle so many chronic dieters find themselves in
- overcoming fears when giving yourself unconditional permission to eat
- Eating with connection and intent (instead of mindlessly and full of guilt!)
- Plus “pro tips” to neutralize food past diets labeled as “bad” or “forbidden” so you can feel peaceful around these foods again!
Episode Resources:
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
- Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
- Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com
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