20/80'ing Productivity: Biohacking, Optimizing Workouts & Supplements That Actually Work

Kilian Markert is here for this episode. He is a go-to high-performance coach who helps business owners scale to new heights without neglecting themselves, their health, and their performance.

Kilian loves supporting business owners with their continued success while ensuring at the same time they don’t get burnt out. If you’re interested in wellness and biohacking, you’ll get a lot from this discussion. He talks about performance, injuries, dieting, and also shares his favorite supplements.

On this episode:

• [1:12] Kilian introduces himself and what he does.
• [3:08] The concept of anti-productivity and how it can affect you.
• [3:50] What Kilian believes performance encompasses.
• [5:26] Why does Kilian think that restrictive diets don’t work?
• [5:54] How he advises his clients to eat.
• [8:20] Common nutritional deficiencies and how to combat them.
• [8:50] Why Kilian recommends using the Cronometer app.
• [10:59] Why should you check your vitamin D level?
• [11:56] How Kilian feels about supplements and which ones he usually recommends.
• [15:52] What he thinks about ashwagandha and how he typically takes it.
• [17:11] The supplements Kilian recommends for supporting the nervous system.
• [18:06] The argument Kilian has against multivitamins.
• [21:28] How you can achieve your goals in the gym, depending on what those goals are.
• [25:18] What Kilian thinks about steroids and testosterone replacement therapy.
• [29:03] The tools that Kilian recommends for those interested in biohacking.
• [34:42] The downside of foam rolling.
• [36:57] Kilian’s personal struggle with injury.
• [37:47] How a healthy posture is underrated and why it matters.
• [39:32] Where to learn more about Kilian and how to connect with his community.

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