"What we need to remember is that effectively, we are just well-dressed neanderthals."
This is an episode with a difference!
What does a survival specialist know about the struggles of teachers or leaders right now? How can nature help us when we’re feeling exhausted, overwhelmed, or just fed up?
Quite a lot as it happens!
Mental Health Awareness Week is May 10-16, and the theme this year is Nature.
Toby Cowern has lived in the North of Sweden for the last 15 years. He fuses nature engagement, applied wilderness and urban survival skills. He's also a Certified Facilitator in Lego® Serious Play®.
In this fascinating and practical episode, Toby shares:
"We are a part of the natural world. Stop separating yourself from it."
You can connect with Toby
On LinkedIn Toby Cowern
Connect with Maria
On Twitter @Mariabrosnan
On LinkedIn Maria Brosnan
On Instagram @pursuitwellbeing
Find out more about our 5-step Wellbeing Action Plan for teachers online course.
And Maria's book, The Pursuit of Sleep for teachers, is available now.
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