The Eurest Feed with Our RDs: Mental Health Awareness Month

Let's talk about the food and mood connection. We know that eating fruits and vegetables has long been recognized as the core to any healthy eating strategy (hello micronutrients!), but research shows that as a society, we are not consuming enough of them. In this episode, we're chatting with Wendy Reinhardt Kapsak, MS, RDN, President & CEO of Produce for Better Health Foundation breaking this information down and talking through how you can create healthy habits to increase your intake of good food for a good mood.