Health & Fitness:Alternative Health
#45 - Sleep - Require a Sledge Hammer or A Little Nudge?
In this podcast episode, Mark & Paul bring awareness to sleep and include some best practices with your sleep hygiene. A review of some causes of poor sleep and strategies and alterations you can make to have a better restful sleep. Consumers commonly look for the big sledgehammer when trying to gain a night of restful sleep—assessing your overall state of health and how stress, anxiety or chronic pain may be contributing to any sleep impairments. Dealing with these issues may result in you only needing a little nudge over the sledgehammer effect.
Often people are skeptical about the amount of information available online about medical Cannabis and how it can relate to their needs.
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