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The Never Too Late To Fly Podcast

The Never Too Late To Fly Podcast

Health & Fitness

Binged out over the Holiday Weekend?  How To Get Back on Track if You Find Yourself Struggling.

Binged out over the Holiday Weekend? How To Get Back on Track if You Find Yourself Struggling.

2021-06-01
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In Episode 50 Jacqueline and Kevin talk about overcoming the struggles that may follow a long holiday weekend or celebration that was filled with food. Jacqueline talks about how her long weekend went as well as some of the things that she learned as the weekend played out. Being someone who struggles with Binge Eating Disorder long holiday weekends were a major struggling point for Jacqueline. As she has continued on her binge eating disorder recovery Jacqueline continues to make progress with her relationship with food as well as herself. Strengthening that mind-body connection is so key in moving forward and overcoming Binge Eating Disorder. We hope that talking about how Memorial Day Weekend played out for Jacqueline can help you overcome some of your own struggles when it comes to your own relationship with food and yourself.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

view more

More Episodes

Overcoming Our Worst Fears. Comments from Others Lead to Self-Discovery That I‘m On The Right Path
2021-11-08
All or Nothing Mentality, How Do I Know I Am Making Progress?
2021-11-01
Are YOU Making Your Mental Health A Priority?
2021-10-11
No Scale Weight Loss Update? WW progress? Mindset Matters
2021-10-04
Are You Afraid to Wear a Bathing Suit in Public?
2021-09-20
Do You Find Yourself Thinking In Extreme Absolutes? Let‘s Define The All or Nothing Mentality.
2021-09-07
Getting Started With Exercise and Fitness? Here are our top 3 tips for Exercise Beginners.
2021-08-30
Top 3 Tips That EVERYONE Starting as Weight Loss Journey Should Know!
2021-08-23
Eating on Vacation, How I Learned to Find a Happy Middle and Stop the Binge and Restrict Cycle When Traveling
2021-08-16
Focus on Your Journey and Silence the Unvalidated Criticisms from Outsiders
2021-08-09
It's Time To Be Proud of Your Progress, NO If, And, or But About It!
2021-08-02
Extreme and/or Absolute Views from Others on Social Media Can Be Dangerous.
2021-07-26
Using Small Victories While Listening To Your Body and What It Wants and Needs are Leading Jacqueline's Recovery Journey.
2021-07-19
Tips for Getting Started With Exercise. Daily 5 Minute Walks were my Key to Success.
2021-07-12
Are you struggling with food or exercise? Jacqueline's ideas and thoughts in the moment of struggle to help with growth and recovery.
2021-07-05
Overcoming Self Sabotage, 3 Tips To Help Get Out of Your Own Way
2021-06-28
Top 3 Things Everyone Should Know About Weight Loss. Jacqueline's Top Tips after Losing 300 Pounds.
2021-06-21
Eating Choices and Food Decisions on Vacation in Disneyland || Jacqueline Made BIG Progress this Trip
2021-06-14
Tracking Weight Loss Progress without Using the Scale. Is Jacqueline Seeing Success?
2021-06-07
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