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The Long Munch - Nutrition for Runners, Cyclists & Triathletes

The Long Munch - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 13B - How do I plan for a multi-day event? | Leah Kirchmann

Episode 13B - How do I plan for a multi-day event? | Leah Kirchmann

2021-06-09
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We're joined by Leah Kirchmann, a pro cyclist racing with Team DSM in the Women's World Tour. We chat post-stage nutrient goals, logistical challenges, Leah's ride snacks, whether nutrition should be different for amateurs vs pros, and what can happen when you get it wrong.

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