From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing
Health & Fitness:Mental Health
Episode 21: Yoga for Menstrual Cycles with Dawn Lister, Daniel Groom and special guest Julia Davis
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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast-season-1
Follow From The Heart on Instagram at @from_the_heart_podcast.
Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.
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