Guided Candle Meditation – Step By Step Guide
A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.
You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation.
(For Best Results Please Use Headphones)
Candle meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind, and focus on the flame.
Many beginners find it much easier to clear their minds when focusing on an object like in a candle meditation.
Warnings For A Candle Meditation
Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come to check on you.
Find Out More About How To Create A Candle Meditation HERE...
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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