Enjoying Your Vacation Fully

In this week's solo episode, let's talk about vacation time! I remember in the past, vacation time used to be stressful. It took soooo much brain juice to plan and try to control everything around food and body. To be honest, it was never really relaxing.

 

In this episode, I want to share 5 tips to start enjoying your vacation no matter where you are on the healing journey!

 

I hope you enjoy this episode! If you do  let me know by leaving a review  :)

 

If you need support in healing your relationship with food and your body- our team can support you! Visit www.thebalancedpractice.com/services

 

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