Health & Fitness:Mental Health
5 Quick Ways To Cope With Anxiety
If your anxiety is focused on a situation, such as being worried about an upcoming event, your symptoms are short-lived and usually subside after the anticipated event takes place. If this is you, then this podcast will teach you exactly what you need to know to calm your anxiety.
Listen to this Happy Like Buddha episode with Adewale Adejumo to "5 Quick Ways To Cope With Anxiety"
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