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Movement is Life with the Feldenkrais Method®

Movement is Life with the Feldenkrais Method®

Education:Self-Improvement

Breathe with Ease

Breathe with Ease

2021-09-23
Download

A lesson by Jackie Adkins.

This lesson develops our side bending, with the aid of an image of our rib cage as an accordion to explore ways to give greater ease and capacity to our breathing.

From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.

Lesson courtesy of www.feldenkrais.co.uk

view more

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