Episode 36 - Can You Hold My Gaze? What Looking People in the Eyes Will Show You About Your Heart

If eye gazing makes you squirm, you aren’t alone. But have you ever wondered why? In this episode, I describe the process by which eye gazing reveals the truth of our hearts.

 1:07 A first eye gazing exercise

2:66 A peek into what I teach couples in intimacy coaching sessions

3:22 The instruction is to keep coming back

3:55 When we hold another’s gaze, it may be them we are seeing but it’s us we are feeling.

4:18 What do you do with your eyes when you are hurt?

5:03 Here’s the reason I became an intimacy coach.

5:41 I recently got triggered and I couldn’t look up.

6:42 The eyes are both a vulnerability and a superpower. 

7:05 A second eye gazing exercise

8:00 Grounding is coming home to yourself.

9:14 This week’s homework

 

Podcast produced by Sal DeRosalia

Music composed and performed by Aimee Mia Kelley

Photo by NeONBRAND on Unsplash