Health & Fitness:Nutrition
Episode 20B - Do I need to stop drinking coffee to get the benefits of caffeine? | Alistair Donohoe
Alistair Donohoe joined us from his hotel in Izu as he prepared to race on the velodrome & the road at the Tokyo Paralympics. An avid coffee lover, Al discusses how he plans caffeine around training & competition, and his thoughts on withdrawal and re-introduction of caffeine on race day.
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