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The Community Mindfulness Project Podcast
Health & Fitness
In this second episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury talks about how to “be your own mate” and the research and science behind self-compassion.
The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.
More Episodes
2021-09-24
142
2021-09-23
246
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