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The Community Mindfulness Project Podcast

The Community Mindfulness Project Podcast

Health & Fitness

2. How to Be Your Own Mate

2. How to Be Your Own Mate

2021-09-24
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In this second episode of The Community Mindfulness Project Kate Brandram-Adams of Mindfulness North Canterbury talks about how to “be your own mate” and the research and science behind self-compassion. 

The Community Mindfulness Project is a collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates, bringing free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury. Made possible by AIA Vitality.

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More Episodes

3. Everyday Mindfulness Tips & Tools
2021-09-24 85
1. Dispelling the Myths
2021-09-23 125
02

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