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The Long Munch - Nutrition for Runners, Cyclists & Triathletes

The Long Munch - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 22A - Is plant-based better? | A/Prof. Greg Cox

Episode 22A - Is plant-based better? | A/Prof. Greg Cox

2021-10-06
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A/Prof at Bond University, Nutrition Lead for Triathlon Australia and vegetarian himself, Greg joins us to share his thoughts on plant-based and vegan diets for runners, cyclists & triathletes, whether they are adequate (or superior) for performance & recovery, and key considerations for those thinking of eliminating some or all animal-based foods.

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Episode 64A - What nutrition advice for the general population doesn’t apply to athletes?
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Episode 63 - Should I be taking Vitamin D supplements? | Dr Dan Owens
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Episode 62 - What’s the quantifiable benefit of sports nutrition strategies? | Dr Alan McCubbin
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Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis
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Episode 60 - Is animal protein superior to plant protein? | Dr Alistair Monteyne
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Episode 59B - What’s the environmental impact of sports nutrition? | Damian Hall
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Episode 59A - What’s the environmental impact of sports nutrition? | Dr Alba Reguant-Closa
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Episode 58 - What’s the deal with magnesium? | Dr Sophie Killer
2023-06-08
Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir
2023-05-25
Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen Lundy
2023-05-11
Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay
2023-04-27
Episode 56A - What’s nutrition got to do with bone fractures? | Luuk Hilkens
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Episode 55B - Should I eat like the pros? | Jeremy Peacock
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Episode 55A - Should I eat like the pros? | A/Prof. Greg Cox
2023-03-16
Episode 54 - Nutrition for Tip to Toe | Echana Murray-Bartlett
2023-03-02
Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
2023-02-16
Episode 52B - How do I optimise hydration for race day? | Ellie Pashley
2023-02-02
Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
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Episode 51A - Can you outun a bad diet? | Gaye Rutherford
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Episode 50B - 2nd Birthday Special | Year in Review
2022-12-01
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