Health & Fitness:Mental Health
Are you able to connect to your hunger? How about trsut it? In this week's podcast episode, I had a great conversation with psychologist Dr Melissa McCreery on hunger!
Melissa focuses on the three Os that ambush successful, high-performing women—overwhelm, overload and overeating. She is the author of The Emotional Eating Rescue Plan for Smart, Busy Women and the creator of TooMuchOnHerPlate.com. Melissa’s approach to helping working mothers, busy professionals, and stressed out business owners has been featured in The Wall Street Journal, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self.
In this episode we talked about different types of hunger and how food can meet so many of our needs.
If you like this episode, don't forget to leave us a review :) And connect with me IG to let me know @the.balanced.dietitian
If you are ready to make peace with food, eat GUILT FREE and feel good in your body - Join Me in a FREEEEE class where you will get the strategies you need to start your healing
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