5 Weird Signs You Might Have a Gut Issue

 You might assume that signs of a gut health issue surface only through changes and symptoms in your intestinal tract. And sometimes they do. But they can also pop up in other areas of your body far from your gut. Because there is a connection between your gut and your brain, disruptions to your gut health could impact your mental wellness. Today we’re sharing 5 weird signs that you may have a gut issue and what to do about it. Let’s dive in! 

 

A fermented-food diet increases microbiome diversity and lowers inflammation, Stanford study finds:

https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation

 

5 Weird Signs You Might Have a Gut Issue

https://www.cookinglight.com/eating-smart/nutrition-101/weird-signs-gut-issue-imbalance

 

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