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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 24C - Can I under-fuel my training? | Sophie Mackay

Episode 24C - Can I under-fuel my training? | Sophie Mackay

2021-11-18
Download

A former cyclist in the National Road Series with Specialized Women's Racing, Sophie Mackay shares not only her experience of under-fuelling and the impacts on health & performance, but the remarkable turnaround which culminated in the highlight of her racing career.

view more

More Episodes

Episode 88 - Can GLP-1 agonists work for runners, cyclists and triathletes?
2025-03-17
Episode 87 - What is periodised nutrition and is it beneficial?
2025-02-13
Episode 86 - How does endurance sports nutrition evolve?
2025-01-29
Episode 85 - Are high carb diets a health concern for athletes? | Dr Nicola Guess
2024-12-12
Episode 84 - 4th Birthday Special
2024-12-05
Episode 83C - Is very high carb a thing now? | Brady Threlfall
2024-11-28
Episode 83B - Is very high carb a thing now? | Jack Haig
2024-11-21
Episode 83A - Is very high carb a thing now? | Aitor Viribay
2024-11-15
T +2 (Chicago Marathon): Race review and reflections
2024-10-31
Episode 82 - How do I manage hunger and fullness with my training?
2024-10-24
T -2 (Chicago Marathon): Taper nutrition, the flight and jetlag, last minute logistics, and coping when disaster strikes
2024-10-04
T -4 (Chicago Marathon): Reviewing the dress rehearsal, travel logistics and Plan B
2024-09-19
T -6 (Chicago Marathon): Fluid tolerance testing and the dress rehearsal
2024-09-05
T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load
2024-08-23
T -10 (Chicago Marathon): Gut training & Fluid Requirements
2024-08-09
T -12 (Chicago Marathon): Daily training nutrition & race logistics
2024-07-25
Episode 81 - How should I eat and drink the week before a race?
2024-07-18
Episode 80 - How should I be setting goals for my nutrition?
2024-07-04
Episode 79 - Does pickle juice actually work? | Prof. Kevin Miller
2024-06-27
Episode 78 - Does the type of carbohydrate matter during exercise? | Dr Dan Baur
2024-06-13
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