Transforming Boundaries—Somatics & Felt Sense with Anne Eckman

What if we transformed the way we thought about boundaries from the watered down and single lensed discussion of boundaries you might see popularized in social media, to an understanding of Boundaries that encompasses the entire self, including and centering our Felt Sense? What if we learned how to start connecting with our bodies so that we could actually feel and respect our bodies sensations as a way to understand our boundaries? In this Episode of Transforming Together the HopeWorks Podcast, key host, MC Carey (they/them) is joined by HopeWorks Clinical Therapist, Anne Eckman (she/her) who helps to guide the conversation of boundaries through the lens of Somatic Therapy and mind-body healing. MC & Anne go through exercises to help start the work of connecting to our own felt sense, discuss the reasons why this may be so hard and new for folks, and offer knowledge around how boundary setting helps to heal our relationships to self/partners and also helps to heal our community. Boundary setting is a transformative act, and starting from an embodied place, a place of safety, can help us connect with boundaries in a more authentic and whole way. More felt sense exercises here: https://drive.google.com/file/d/1r43S2OEhVtOwFAe2qAdxquKM5WnhujvE/view?usp=sharing