Health & Fitness:Nutrition
Ep 189 - The Pros and Cons of Social Media on Body Image and Mental Health
This week is a biggie - Jenna and Lauren are discussing social media, it's pros and cons and how you can incorporate it (or limit it) in ways that serve you.
This will be different for everyone and there is no judgement on what works for you but listen in to stop and question things for yourself. Where is social media helping you? Where is it hurting?
You can also check out the UnDiet Your Mind App here and use code TBLS to get 50% off your first month.
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See you next week!
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