Mindful Eating

If you’re like most grad students, there is a good chance you’re eating on the fly.  Perhaps you’re doing something else while you are eating.  Or, perhaps you skipped your last meal to meet a deadline or fulfill an obligation. How you eat is one important piece of your wellness journey and helps to lay a strong foundation to do your best as a grad student.  Meg Burnham, NIU Nutrition Education Coordinator, shares strategies for you to consider and the opportunity to participate in the Intuitive Eating program.