Episode 175 Grant Broggi - Training the Military

Grant Broggi is a Marine Officer with 8 years of active duty and 2 years in the reserves. Currently he's at Starting Strength Coach and owner of The Strength Co. in Orange County, CA. Grant and I discuss the current fitness standards for different military branches and how soldiers can improve their outcomes by using basic barbell exercises. 

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Army Combat Fitness Test

 

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