Are you tired of setting weight loss goals year after year? Hoping that this time the diet will work and you will be able to sustain it. I hear your, the thought of it is exhausting!
What if I told you we can focus on a different type of goal that not only is sustainable but will also increase your life quality! YUP!
In this podcast episode, we talk about different types of goal setting and walking away from the endless race to weight loss.
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