Health & Fitness:Mental Health
Sit with it.
On this episode we talk about how toughness is a choice that is made every single day, telling yourself the truth in relation to your capabilities and goals, and understanding that feelings are meant to be FELT, not discarded, discredited, demonized or avoided. We talk about how our loved ones make sacrifices for us in telling us what we don' want to hear, and better ways to deal with negative feelings, self talk, or explosive emotions. Thanks for helping us make it to 101 episodes. WE LOVE YOU.
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