Health & Fitness:Mental Health
This week, Chris and Lindsey continue their series on Anger and Rage, this time focusing on both Chris' experience going to a float tank to help with calming angry thoughts, and also the reality of anger being justified or unjustified depending on the context.
Helpful Links / Reading Material:
The 7 Types of Anger
What is Borderline Rage?
Anger & ADHD
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
More Episodes
HAYHU Episode 101: Anger & Rage Pt. 1
2022-03-29
2022-03-29
HAYHU 100: The Future of the Podcast
2022-02-21
2022-02-21
HAYHU 99: Being The Toxic Person
2022-02-07
2022-02-07
HAYHU 97: Stimming, Tics, and Habits
2021-12-20
2021-12-20
HAYHU 96: Holidays and Mental Health
2021-12-06
2021-12-06
HAYHU 95: Returning from Depression
2021-11-29
2021-11-29
HAYHU 94: ADHD Primer
2021-05-17
2021-05-17
HAYHU 93: Changes
2021-05-03
2021-05-03
HAYHU 92: Frustration (Rant Episode)
2021-02-22
2021-02-22
HAYHU 91: Ketamine
2021-02-15
2021-02-15
HAYHU Episode 90: Consent & Boundaries
2021-02-08
2021-02-08
HAYHU 89: Anhedonia
2021-02-01
2021-02-01
HAYHU 87: 2021 Check-in & COVID
2021-01-11
2021-01-11
HAYHU 86: Disconnections
2020-09-08
2020-09-08
HAYHU 85: Checking-In
2020-08-03
2020-08-03
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