Health & Fitness:Mental Health
This week, Chris and Lindsey continue their series on Anger and Rage, this time focusing on both Chris' experience going to a float tank to help with calming angry thoughts, and also the reality of anger being justified or unjustified depending on the context.
Helpful Links / Reading Material:
The 7 Types of Anger
What is Borderline Rage?
Anger & ADHD
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Email us @ mailbag@howareyouholdingup.com
More Episodes
HAYHU Episode 101: Anger & Rage Pt. 1
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HAYHU 100: The Future of the Podcast
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2022-02-21
HAYHU 99: Being The Toxic Person
2022-02-07
2022-02-07
HAYHU 97: Stimming, Tics, and Habits
2021-12-20
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HAYHU 96: Holidays and Mental Health
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HAYHU 95: Returning from Depression
2021-11-29
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HAYHU 94: ADHD Primer
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HAYHU 93: Changes
2021-05-03
2021-05-03
HAYHU 92: Frustration (Rant Episode)
2021-02-22
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HAYHU 91: Ketamine
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HAYHU Episode 90: Consent & Boundaries
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HAYHU 89: Anhedonia
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HAYHU 87: 2021 Check-in & COVID
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HAYHU 86: Disconnections
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HAYHU 85: Checking-In
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