Using The Breath to Navigate Through Life w/ Courtney Viaches
In this episode of the Norse Mentality, Andy sits down with Courtney Viaches to discuss using breathwork, meditation, and yoga to deal with life's difficulties.
Norse Fitness Website: www.norsefitness.co
Follow Courtney on IG: www.instagram.com/ironyogi_
Follow Andy on IG: www.instagram.com/andrewclifflewis
Follow Norse Fitness:
It is Free