Let’s talk about stress, baby

April is International Stress Awareness Month. We are all so stressed out but do we actually register that fact or has this thing called stress become such a part of who we are we don’t even notice it any more? Chantal and Matthew explore just what stress actually is, how it affects us and some strategies to attend to our stress, especially if we have perfectionist, over-achieving, superwoman, rescuer or boundary challenges.

The episode is once again closed out with the reciting of a poem by Chantal. 

Episode links

For more ways to manage your stress try out our mini audio-course called How to Master your Emotions and develop your emotional fitness.

To let go of anything stressing you out, find out more about an Emotional Fitness Class, what it is and when the next one is being held.

And we invite you to stay to stay connected with Matthew & Chantal from 5th Place.