Download - 112. How To Conquer Your Gut Health, with Registered Dietitian Heather Finley

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Leanne Ward Nutrition

Health & Fitness:Nutrition

112. How To Conquer Your Gut Health, with Registered Dietitian Heather Finley

2022-04-06

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Today I chat gut health with registered dietitian, Dr Heather Finley.

Heather, who struggled with her own gut health issues for years, completed her doctorate in clinical nutrition to literally figure out what the doctors couldn’t. After navigating restrictive diets that left her social life in shambles, and food guilt at an all-time high, Heather conquered her gut health issues and now teaches that gut health is about so much more than what you eat.

In today’s episode, Heather and I talk about what good gut health means and what the gut brain connection is. We discuss why our mindset influences our gut health and what we can do from a nutrition perspective to improve our gut health. We also discuss lifestyle factors for gut health, gut triggers, restrictions, how to increase our tolerance to foods and how to reduce gas. Finally, we talk about some gut health myths we want to dispel.

If you would like to learn more about gut health from Heather, follow her on Instagram or visit her website.

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Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method.

If you’re a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let me and my team show you the way! Apply for my premium 1:1 12 week coaching program at www.leangutmindmethod.com.

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