Episode 121: Ramadan Health and Wellness, with Dr. Sofia Ghani

Parvez and Omar are joined by Dr. Sofia Ghani to discuss health and wellness in this holy month of Ramadan.

Dr. Sofia Ghani started her career as a clinical pharmacist managing patients' drug therapy at Baylor Medical Center in Dallas. Being around very sick people on a laundry list of medications was an everyday norm for her. It never failed to surprise her how many medications one human can be on at the same time. In 2010 something shifted. It started with an idea of her doing a weight loss challenge with a couple of friends. By the time her friends asked some of their friends, word spread and 35 women joined this challenge! 12 weeks later, 35 lives were changed for the better and this was the start of Sofia’s journey in health and wellness. Her passion was and still is helping women get healthier, stronger and more confident in their body. Since then Sofia has worked with 100s of women individually and in group settings. She now practices as a Health & Wellness Coach, is a NASM (Nat’l Assoc. of Sports Med personal trainer and is on her way to becoming a certified Jay Shetty Life Coach. She is passionate about helping women get healthy and strong at any age. “The best part of my job is seeing women start believing in themself, radiating confidence, loving themself and knowing that they CAN get healthy and lead a well-balanced life”.