Riding The Waves When Emotions Feel Intense

In this episode, Bryan talks about what's helped guide him when emotions are feeling particularly intense. 

He talks about leaning into connection, feeling emotions vs. thinking about them - and giving ourselves space to do what we need in the moment. 

As always, take what serves you - and leave the rest. 

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)