Anya Charnaud BA(hons), FDsc,PGcert,PGdip, MBACP acred
Integrative and trauma specialist psychotherapist and clinical supervisor. If you would like to work with Anya you can contact her at www.ANCtherapy.com
Please note Anya is not a crisis service if you are in crisis or need urgent medical attention please call 999, your GP or the NHS 111 service.
Resources and references discussed during the podcast:
Books:
Gabor Mate ‘When the body says no’.
Trigger warning: Bessel van der Kolk ‘ The body keeps the score’
Trigger warning: Viktor Frankl ‘Man’s search for meaning’
Theories and techniques
Polyvagal theory - vagus nerve’s role in emotional regulation, social connection and fear response.
EMDR - Eye Movement Desensitisation and Reprocessing
TRE: trauma release therapy - TRE® : Tension and Trauma Releasing Exercises, an Introduction with Jessica Schaffer - YouTube
Improving Access to Psychological Therapies (IAPT) APT service www.nhs.uk
Metanoia institute
https://www.metanoia.ac.uk/therapy/metanoia-counselling-and-psychotherapy-service/
https://dilemmaconsultancy.org/ linked to the new school of counselling and psychotherapy.
Products
Shakti /Acupressure mat: The Shakti Acupressure Mat - Total mind and body relaxation – Shakti Mat UK Cheaper alternatives can be found on amazon
CosiCare ice roller. Discount code ‘RELIEF’
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