126: Ridiculous flights, fast 10Ks, & hat throwing
On today’s episode, we chat with Ross Braden - Soft Tissue Therapist, Osteopathy student, and a 2:16 marathoner that recently added another PB to his list in the Night Of The10K PBs
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's about how quickly you lose fitness when you stop running.
See the full show notes & resources here: http://runningwithjake.com/plodcast
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