Challenge Weekly Show #69: Mum Hacks, Nutritional Periodisation & Machines vs Free Weights!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Non-Scale Victories
Coaches Corner
Questions from the Community
Do you stick to the plan as written, or do your own thing?
How much protein should I consume per meal?
What are the best ab exercises?
When are machines better than free weights?
Find The Max and Maxine Challenge
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
https://www.mchallenge.com.au/
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