Rising like a Phoenix : Spirituality ,Resilience and Holistic Wellbeing I Dr L Jimenez
Spirituality ,Resilience and Holistic Wellbeing
In this episode, Martina Witter, the podcast host, is joined by Dr Jimenez, a Licensed clinical psychologist, Coach , Activist and Healer.
Dr Jimenez sheds some light on systemic oppression, spiritual resilience and holistic approaches to resilience and wellbeing. She also shares some insights on the connection between spirituality , resilience and success.
Dr Jimenez specialises in trauma, post-traumatic stress disorder, eating disorders and identity regarding individuals of colour and has been in the mental health field for about 11 years. Dr Jimenez also practises yoga and all the holistic modalities she integrates into her clinical practice.
Dr L. Jimenez shares some insights on the meaning of resilience from a clinical psychologist's perspective, the experiences that contributed toward her building self-resilience, how she applies resilience in her professional life and how the spiritual component helps with hope and resilience. She also talks about the holistic therapies and approaches that can boost someone’s resilience.
Tune in to learn more on this and other exciting topics!
Timestamps
[01:12] Dr Jimenez’s background information
[02:35] Resilience from a clinical psychologist’s perspective
[05:26] The experiences that contributed toward’s her building resilience
[16:06] How Dr Jimenez applies resilience in her professional life
[25:56] The passion for being a clinical psychologist
[32:59] Building community through emotional connection
[36:59] The holistic therapies and approaches that can boost someone’s resilience
[45:52] Soul and spirituality
[51:26] What Dr Jimenez will say to her younger self
[57:30] Advice for listeners
Quotes
Connect with us!
Connect with Dr L Jimenez
📲Instagram: https://www.instagram.com/drj_empowers
Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.
Book your FREE Organisational Resilience Consultation or complimentary therapy consultation https://www.raphatherapyservices.com/contact-us/
🖥 https://calendly.com/raphatherapytraining
Sign up for our newsletter and get a FREE Stress Busters download https://www.raphatherapyservices.com/newsletter/
Grab a copy of Podcast Host Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Connect with Martina Witter:
🖥 Website : https://www.raphatherapyservices.com/
📲 Instagram: https://www.instagram.com/rapha_therapy_service
👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/
📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ
📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited
📲 Twitter: https://www.twitter.com/mrobertaw
We'd love to know how you found the episode so don't be shy and leave us a comment ! 👇🏾👇🏾
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