How to Love Your Body: The Official UNdiet Online Podcast
Health & Fitness:Nutrition
On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. There are a lot of misconceptions about what it is so we wanted to set it straight. Health At Every Size is an amazing way for people who don't want to diet to live their lives. It's focusing on what works well for YOUR body and what it needs without any focus on weight loss. Does that mean there isn't any focus on health? Of course not. A reminder that health does not equal weight. We dive deeper into this conversation...tune in!
Looking for private coaching? We would love to help! Fill out a form here to apply!
You can also learn more about the UnDiet Your Mind App here.
More Episodes
2023-01-31
5.3k
2022-11-23
5.5k
2022-10-26
5.7k
2022-10-13
5.4k
2022-09-07
6.0k
2022-08-24
5.8k
2022-08-10
6.2k
2022-07-13
6.0k
2022-06-29
6.3k
2022-06-15
7.7k
2022-05-11
7.2k
2022-04-27
6.8k
Get this podcast on your
phone, FREE
Create your
podcast in
minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Integrate with iTunes and Google
store - Make money with your podcast
It is Free
