Health & Fitness:Mental Health
How Covid Tore Apart American Society (Part 2)
Our discussion with guest Dr. Jeffrey Barkin continued. In the second half of a two-part episode Barkin discusses decreased workforce participation and communicating as a health professional in a time of hyper polarization. He also explains his self-prescribed "survival tool kit," a list of ~5 simple things that brings one joy that can be accomplished each day. And one of the five things must be a "social reach out," an easy process to decrease stress by connecting with another person on a daily basis.
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