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PT Podden

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Sports

Hur du mäter styrka - Tommy Vestergren #167

Hur du mäter styrka - Tommy Vestergren #167

2022-08-09
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Hur du mäter styrka - Tommy Vestergren #167

Nu är det äntligen dags att fortsätta POD-serien “Vad är styrka”. I detta avsnitt börjar Karl och Tommy att diskutera hur man faktiskt mäter styrka och hur man applicerar det i olika kontext. De går igenom skillnaderna på hur man mäter styrka i labbet vs om man är på gymmet. Avslutningsvis diskuteras vilka faktorer som kan påverka hur man ska mäta styrka.

Samtalsämnen:

  • Styrka är en kontextbaserad förmåga

  • Styrka i labbet vs på gymmet

  • Hur påverkar kön, längd, vikt och träningserfarenhet hur du mäter styrka.

  • Borde man använda viktklasser vid tävling?

Vill du gå tillbaka och lyssna på det första avsnittet i serien? Här finner du “strukturella faktorer för styrka”.

view more

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