Leah Porche received her Bachelors in Dietitics from Nicholls State University. She has owned her juice bar + yoga studio and worked in restaurants for many years. She teaches an approach to nutrition that focuses on the well-being of the person, not to a diet or a cultural norm. We spoke about her approach to Health At Every Size and even included some chair yoga at the end of the episode. Her blog On the Food Size offers recipes and ideas to fit your health, your body, and your lifestyle.
Books mentioned in this episode:
Intuitive Eating, 4th Edition
Anti-Diet
Decolonizing Wellness
More Than A Body
Body of Truth
Belly of the Beast
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