This is a practice to help bring autonomy and conditioned healing especially if you or your loved ones are suffering from a chronic or terminal illness, or if you simply wish to optimize the health of body mind and spirit. Each day we are exposed to toxins in the environment and situational stressors this breath practice of relaxing the body and mind through meditation is designed to help to alleviate unnecessary burdens and to re-autonomy is the flow and operation of the immune system.
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