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PT Podden

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Sports

Jämför din styrka med styrkestandards (1/2) - Tommy Vestergren #169

Jämför din styrka med styrkestandards (1/2) - Tommy Vestergren #169

2022-08-22
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Jämför din styrka med styrkestandards (1/2) #169

Äntligen är det dags dags! Vi har pratat om styrka hela sommaren och nu ska vi avrunda med olika styrkestandarder. I dagens avsnitt använder Karl och Tommy en databas av lyft (strengthlevel.com) för att diskutera och jämföra hur mycket man “bör” lyfta och om det klassas som nybörjare, intermediate eller advanced/elite för herr och dam. Det här avsnittet är perfekt för dig som vill mäta dig med en större population människor eller om du inte riktigt har koll på vad som är ett “bra” eller “dåligt” lyft.

Samtalsämnen:

  • Vad är en styrkestandard?

  • Vilka ska använda sig av en styrkestandard?

  • Knäböj

  • Bänkpress

  • Marklyft och Sumomarklyft

 

Databas: https://strengthlevel.com/strength-standards

view more

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