Health & Fitness
Challenge Weekly Show #79: Rest Between Sets, Living to Train & Training Reflections!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Questions from the Community
Hi all, On Sunday I woke with flu-like symptoms. I am still able to function however I have zero energy. I am wondering if I should just skip training for a couple of days until I'm feeling strong again? Will training potentially extend my sickness or will training positively affect the recovery period? Thanks Chris
I always feel like a goose when trying to take my progress shots. And I know my physique has improved quite a bit but on some occasions I can't get the camera to quite accurately reflect my progress even when I try to replicate the exact conditions of the previous photo. Any tips? Eg are there certain postures that might better reflect our hard work... eg tip our hips, breathe in? Flex or not? Position of the camera? Natural v artificial light? And where should we put our arms for the back and side photos? Thanks coaches
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