Health & Fitness:Mental Health
Who hasn't wanted more peace in their lives? Matthew and Chantal explore how driven to aggression and division we tend to be, and how Hollywood seems to seed a heavily conflict oriented approach to solving problems. The place to start is always with ourselves, finding more peace in ourselves is the first step to finding more peace out in the world.
Music: Motivational Day by AudioCoffee
- Imagine - John Lennon & The Plastic Ono Band
- Man in the Mirror - Michael Jackson
- Give Peace a Chance - John Lennon & The Plastic Ono Band
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Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/
Learn more about Shape of Emotion, our tool for emotion regulation, on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions
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