Your Past Does Not Define Your Future

Do you have intrusive thoughts that keep ruminating in your mind? Do you constantly wish that you could change circumstances in your past? You are not alone. Why is it important to let go of the past? Your past does not define you, however it can affect how you respond to triggers in your future. We have been so conditioned to revert back to old programming when life gets tough. It makes it difficult to see the world with a clean lense. Plus, when we don't let go of our past, we hold onto emotional baggage that weighs us down. Today I talk about why it's important to let go of the past, and I give you several tips for how to do just that. 

ASMR Bedtime Stories

https://podcasts.apple.com/us/podcast/asmr-bedtime-stories-with-obi/id1559035634

Contact me:

Purchase show merchandise

https://awaken-your-inner-awesomeness.creator-spring.com/

Join my Patreon:

https://www.patreon.com/moatman?fan_landing=true

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

 

Download my free eBook on Manifesting

 https://mailchi.mp/240e02dfadcf/ebook

Download my free checklist Habits of Highly Successful People

https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

 

 Join my monthly membership: 

https://www.melissaoatman.com/magical-mo

 

Free Heart Chakra Healing Guided Meditation

https://www.melissaoatman.com/landing-page

 

Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

 

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

 

Purchase my book Mindfulness Matters

 

https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

Follow me on social media:

 

https://www.facebook.com/groups/awakenyourhearttopurpose/

https://www.facebook.com/reikiwithlissa/

 http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

 https://www.twitter.com/MelissaOatman

 

Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com