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The Long Munch - Nutrition for Runners, Cyclists & Triathletes

The Long Munch - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 47B - How much sodium do I need to replace during exercise? | Martijn Doekes

Episode 47B - How much sodium do I need to replace during exercise? | Martijn Doekes

2022-10-13
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Ultrarunner Martijn Doekes joins us to discuss his recent experience completing Alan's 5 hour sodium replacement study. We go through the results and how to interpret these, to determine the amount of sodium that needs replacing during exercise. 

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Episode 63 - Should I be taking Vitamin D supplements? | Dr Dan Owens
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Episode 62 - What’s the quantifiable benefit of sports nutrition strategies? | Dr Alan McCubbin
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Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis
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Episode 59B - What’s the environmental impact of sports nutrition? | Damian Hall
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Episode 58 - What’s the deal with magnesium? | Dr Sophie Killer
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Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir
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Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay
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Episode 56A - What’s nutrition got to do with bone fractures? | Luuk Hilkens
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Episode 55B - Should I eat like the pros? | Jeremy Peacock
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Episode 55A - Should I eat like the pros? | A/Prof. Greg Cox
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Episode 54 - Nutrition for Tip to Toe | Echana Murray-Bartlett
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Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
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Episode 52B - How do I optimise hydration for race day? | Ellie Pashley
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Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
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Episode 51A - Can you outun a bad diet? | Gaye Rutherford
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