Boot Camp for your Mind Podcast with Michelle Woerdeman
Health & Fitness:Mental Health
Journaling -Why it’s a great tool and how to get started
Hello Friends! When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them.
In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day.
Here is a link to, Today is Going to be a Great Day Journal I created. Happy Journaling Friends!
It is Free
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